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Breckinridge County Wellness

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Mindfulness Resources

Here are a few of the resources used at the BCPL presentation on Friday, April 12.

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Monkey Business Illusion

https://www.youtube.com/watch?v=IGQmdoK_ZfY

Magic Minute

https://www.youtube.com/watch?v=IblCM8cE_qE

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6 Movements of the Spine

4-7-8 Breathing Technique

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