Breckinridge County Wellness

I'm Crystal.  I am a Yoga Therapist and Yoga Instructor.  I offer these in my studio in both group and individual settings.  Yoga Therapy can address concerns related to a wide variety of life experiences - including nervous system regulation related to PTSD and trauma, physical strength and balance, chronic disease, and more. 
I began practicing yoga in 2009 and was hooked after my first session. I am passionate about sharing the gifts of yoga with my students and clients.  I feel yoga offers us the chance to give ourselves the gift of our time and energy through the connection of body and breath. 
In 2024 I completed my certification to be a Yoga Therapist.  "Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga." (IAYT) I feel that Yoga Therapy is a great addition to other forms of therapy and healthcare and helps to empower the individual.  
Please reach out if you have any questions or want to learn more about yoga and yoga therapy!