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Pastel Iris Flower

Cancer Care Series
These videos are designed to support both patients as well as their support team during Chronic Illness

5 Minute Guided Meditation

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This practice is designed to be done completely reclined, either in bed or on a mat. 

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Seated short practice

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This practice can be done in bed or wherever you are most comfortable.  It includes setting up for some restorative postures

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Guided meditation and breathwork  to support rest 

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Guided Meditation & Breathwork

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© 2025 by Crystal Smith

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