Breckinridge County Wellness

Week 1 is an introduction to the series and why yoga is helpful for teen mental health. 

Introduction to the Vagus Nerve and its importance as well as Brain Breaks. 

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This session explores the tool of EFT Tapping and explores the throat chakra. 

Week 2 dives into the nervous system and tools to help regulate it. 

This week includes a heart opening practice, a discussion about gratitude and other tools to help manage anxiety.

We wrap up with the series with tools for rest and sleep, including a Yoga Nidra.​